Wheat Berry & Curry Salad vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Wheat Berry & Curry Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Wheat Berry & Curry Salad

6 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

Wheat Berry & Curry Salad

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat Berry & Curry SaladPrepared Salads	140 kcal	6 g	28 g	1.5 g	5 g	330 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Wheat Berry & Curry Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Wheat Berry & Curry Salad is the lighter sodium pick at 330mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.