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Nutrition comparison
Zesty Turkey Taco Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.
Quick answer
Zesty Turkey Taco Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Zesty Turkey Taco Salad
130 kcal
Highest protein
Zesty Turkey Taco Salad
5 g protein
Lowest carbs
Zesty Turkey Taco Salad
9 g carbs
Lowest sodium
Zesty Turkey Taco Salad
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Zesty Turkey Taco SaladTossed Salads | 130 kcal | 5 g | 9 g | 9 g | 2 g | 250 mg |
| 4 Bean Minestrone with Whole Grain Pasta SoupSoups | 130 kcal | 5 g | 23 g | 2 g | 5 g | 870 mg |
Which should you choose?
Choose Zesty Turkey Taco Salad if your priority is keeping calories lower. It has 130 calories per serving.
Choose Zesty Turkey Taco Salad if you want the most protein. It has 5g protein per serving.
If sodium matters, Zesty Turkey Taco Salad is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.
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