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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Zesty Turkey Taco Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes Zesty Turkey Taco Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 130 calories, 5g protein, 9g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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130

Calories

Per serving

5 g

Protein

9 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 250 mg11%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein5 g (15%)

Carbs9 g (26%)

Fat9 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 250 mg11%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No

Lower carb9g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zesty Turkey Taco Salad has the same calories as 4 Bean Minestrone with Whole Grain Pasta and the same amount of protein. Compare

Zesty Turkey Taco Salad has the same calories as 4 Bean Minestrone with Whole Grain Pasta Soup and the same amount of protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Zesty Turkey Taco Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes Zesty Turkey Taco Salad is listed in the Tossed Salads category with 130 calories, 5g protein, 9g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Zesty Turkey Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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