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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

4 Cheese Alfredo

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes 4 Cheese Alfredo is carb-leaning, with about 51% of macro calories from carb. Each serving has 390 calories, 19g protein, 50g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 cup

Serving Size

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390

Calories

Per serving

19 g

Protein

50 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 690 mg30%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein19 g (19%)

Carbs50 g (51%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 690 mg30%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 19g protein and 390 calories.No

Lower carb50g carbs per serving.No

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein Arizona Marinara360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Cheese Alfredo has 260 more calories than 4 Bean Minestrone with Whole Grain Pasta and 14g more protein. Compare

4 Cheese Alfredo has 260 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 14g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g proteinApple Cinnamon Bran Muffin, 96% Fat Free130 kcal · 2 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

4 Cheese Alfredo Compared With Nearby Items

Compared with Arizona Marinara, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, 4 Cheese Alfredo has 30 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Cheese Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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