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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Bleu Cheese & Spiced Pecan Lemon Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes Bleu Cheese & Spiced Pecan Lemon Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 120 calories, 3g protein, 10g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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120

Calories

Per serving

3 g

Protein

10 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 170 mg7%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein3 g (9%)

Carbs10 g (30%)

Fat9 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 170 mg7%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No

Lower carb10g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese & Spiced Pecan Lemon Salad has 10 fewer calories than 4 Bean Minestrone with Whole Grain Pasta and 2g less protein. Compare

Bleu Cheese & Spiced Pecan Lemon Salad has 10 fewer calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 2g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Bleu Cheese & Spiced Pecan Lemon Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes Bleu Cheese & Spiced Pecan Lemon Salad is listed in the Tossed Salads category with 120 calories, 3g protein, 10g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese & Spiced Pecan Lemon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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