Bleu Cheese & Spiced Pecan Lemon Salad vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Bleu Cheese & Spiced Pecan Lemon Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Bleu Cheese & Spiced Pecan Lemon Salad

120 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Bleu Cheese & Spiced Pecan Lemon Salad

10 g carbs

Lowest sodium

Bleu Cheese & Spiced Pecan Lemon Salad

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese & Spiced Pecan Lemon SaladTossed Salads	120 kcal	3 g	10 g	9 g	2 g	170 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Bleu Cheese & Spiced Pecan Lemon Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Bleu Cheese & Spiced Pecan Lemon Salad is the lighter sodium pick at 170mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.