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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Broccoli Cheese Soup

SoupsPopular

Souplantation & Sweet Tomatoes Broccoli Cheese Soup is fat-leaning, with about 61% of macro calories from fat. Each serving has 240 calories, 8g protein, 16g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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240

Calories

Per serving

8 g

Protein

16 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 760 mg33%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein8 g (13%)

Carbs16 g (26%)

Fat17 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 760 mg33%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No

Lower carb16g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein 8 Vegetable Chicken Stew160 kcal · 8 g protein Albondigas Locas Soup110 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheese Soup has 110 more calories than 4 Bean Minestrone with Whole Grain Pasta and 3g more protein. Compare

Broccoli Cheese Soup has 110 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 3g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Broccoli Cheese Soup Compared With Nearby Items

Compared with 8 Vegetable Chicken Stew, another Soups item at Souplantation & Sweet Tomatoes, Broccoli Cheese Soup has 80 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Cheese Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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