Broccoli Cheese Soup vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Broccoli Cheese Soup gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Broccoli Cheese Soup

8 g protein

Lowest carbs

Broccoli Cheese Soup

16 g carbs

Lowest sodium

Broccoli Cheese Soup

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheese SoupSoups	240 kcal	8 g	16 g	17 g	2 g	760 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Broccoli Cheese Soup if you want the most protein. It has 8g protein per serving.

If sodium matters, Broccoli Cheese Soup is the lighter sodium pick at 760mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.