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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Club Blue BLT with Bacon Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes Club Blue BLT with Bacon Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 270 calories, 6g protein, 20g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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270

Calories

Per serving

6 g

Protein

20 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 620 mg27%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein6 g (9%)

Carbs20 g (31%)

Fat17 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 620 mg27%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 270 calories.No

Lower carb20g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Club Blue BLT with Bacon Salad has 140 more calories than 4 Bean Minestrone with Whole Grain Pasta and 1g more protein. Compare

Club Blue BLT with Bacon Salad has 140 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 1g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Club Blue BLT with Bacon Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes Club Blue BLT with Bacon Salad is listed in the Tossed Salads category with 270 calories, 6g protein, 20g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Club Blue BLT with Bacon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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