Club Blue BLT with Bacon Salad vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Club Blue BLT with Bacon Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Club Blue BLT with Bacon Salad

6 g protein

Lowest carbs

Club Blue BLT with Bacon Salad

20 g carbs

Lowest sodium

Club Blue BLT with Bacon Salad

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Club Blue BLT with Bacon SaladTossed Salads	270 kcal	6 g	20 g	17 g	3 g	620 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Club Blue BLT with Bacon Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Club Blue BLT with Bacon Salad is the lighter sodium pick at 620mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.