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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Country French with Bacon & Walnuts Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes Country French with Bacon & Walnuts Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 160 calories, 6g protein, 5g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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160

Calories

Per serving

6 g

Protein

5 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 350 mg15%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein6 g (15%)

Carbs5 g (12%)

Fat13 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No

Lower carb5g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country French with Bacon & Walnuts Salad has 30 more calories than 4 Bean Minestrone with Whole Grain Pasta and 1g more protein. Compare

Country French with Bacon & Walnuts Salad has 30 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 1g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Country French with Bacon & Walnuts Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes Country French with Bacon & Walnuts Salad is listed in the Tossed Salads category with 160 calories, 6g protein, 5g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Country French with Bacon & Walnuts Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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