Country French with Bacon & Walnuts Salad vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Country French with Bacon & Walnuts Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Country French with Bacon & Walnuts Salad

6 g protein

Lowest carbs

Country French with Bacon & Walnuts Salad

5 g carbs

Lowest sodium

Country French with Bacon & Walnuts Salad

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country French with Bacon & Walnuts SaladTossed Salads	160 kcal	6 g	5 g	13 g	1 g	350 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Country French with Bacon & Walnuts Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Country French with Bacon & Walnuts Salad is the lighter sodium pick at 350mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.