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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Neighbor Joe's Gumbo

SoupsPopular

Souplantation & Sweet Tomatoes Neighbor Joe's Gumbo is fat-leaning, with about 44% of macro calories from fat. Each serving has 210 calories, 9g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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210

Calories

Per serving

9 g

Protein

20 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,250 mg54%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein9 g (17%)

Carbs20 g (39%)

Fat10 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 1,250 mg54%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No

Lower carb20g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Neighbor Joe's Gumbo has 80 more calories than 4 Bean Minestrone with Whole Grain Pasta and 4g more protein. Compare

Neighbor Joe's Gumbo has 80 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 4g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Neighbor Joe's Gumbo Compared With Nearby Items

Compared with 8 Vegetable Chicken Stew, another Soups item at Souplantation & Sweet Tomatoes, Neighbor Joe's Gumbo has 50 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Neighbor Joe's Gumbo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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