Neighbor Joe's Gumbo vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Neighbor Joe's Gumbo gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Neighbor Joe's Gumbo

9 g protein

Lowest carbs

Neighbor Joe's Gumbo

20 g carbs

Lowest sodium

4 Bean Minestrone with Whole Grain Pasta

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Neighbor Joe's GumboSoups	210 kcal	9 g	20 g	10 g	2 g	1,250 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Neighbor Joe's Gumbo if you want the most protein. It has 9g protein per serving.

If sodium matters, 4 Bean Minestrone with Whole Grain Pasta is the lighter sodium pick at 870mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.