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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Three-Bean Turkey Chili

SoupsPopular

Souplantation & Sweet Tomatoes Three-Bean Turkey Chili is carb-leaning, with about 60% of macro calories from carb. Each serving has 120 calories, 8g protein, 19g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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120

Calories

Per serving

8 g

Protein

19 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 750 mg33%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein8 g (25%)

Carbs19 g (60%)

Fat2 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 750 mg33%

Sugars 7 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 8g protein and 120 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein 8 Vegetable Chicken Stew160 kcal · 8 g protein Albondigas Locas Soup110 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three-Bean Turkey Chili has 10 fewer calories than 4 Bean Minestrone with Whole Grain Pasta and 3g more protein. Compare

Three-Bean Turkey Chili has 10 fewer calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 3g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Three-Bean Turkey Chili Compared With Nearby Items

Compared with 4 Bean Minestrone with Whole Grain Pasta Soup, another Soups item at Souplantation & Sweet Tomatoes, Three-Bean Turkey Chili has 10 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three-Bean Turkey Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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