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Nutrition comparison
Three-Bean Turkey Chili vs 4 Bean Minestrone with Whole Grain Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.
Quick answer
Three-Bean Turkey Chili is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Three-Bean Turkey Chili
120 kcal
Highest protein
Three-Bean Turkey Chili
8 g protein
Lowest carbs
Three-Bean Turkey Chili
19 g carbs
Lowest sodium
Three-Bean Turkey Chili
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Three-Bean Turkey ChiliSoups | 120 kcal | 8 g | 19 g | 2 g | 4 g | 750 mg |
| 4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites | 130 kcal | 5 g | 23 g | 2 g | 5 g | 870 mg |
Which should you choose?
Choose Three-Bean Turkey Chili if your priority is keeping calories lower. It has 120 calories per serving.
Choose Three-Bean Turkey Chili if you want the most protein. It has 8g protein per serving.
If sodium matters, Three-Bean Turkey Chili is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.
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