Apple vs Ale 8, 30 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Apple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple

90 kcal

Highest protein

Apple

0 g protein

Lowest carbs

Apple

25 g carbs

Lowest sodium

Apple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AppleSpeedy Cafe Anytime Snacks & Sides	90 kcal	0 g	25 g	0 g	4 g	0 mg
Ale 8, 30 ozFountain Drinks	300 kcal	0 g	75 g	0 g	0 g	75 mg

Choose Apple if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple is the lighter sodium pick at 0mg.

Open these items in the Speedway calculator to see combined calories and macros.