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Nutrition comparison
Caramel Macchiato, 12 oz vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Caramel Macchiato, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Caramel Macchiato, 12 oz
190 kcal
Highest protein
Caramel Macchiato, 12 oz
2 g protein
Lowest carbs
Caramel Macchiato, 12 oz
40 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel Macchiato, 12 ozHot Specialties | 190 kcal | 2 g | 40 g | 3 g | 0 g | 260 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Caramel Macchiato, 12 oz if your priority is keeping calories lower. It has 190 calories per serving.
Choose Caramel Macchiato, 12 oz if you want the most protein. It has 2g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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