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Nutrition comparison
Chicken Bacon Ranch Subwich vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 30 oz is lowest in calories, while Chicken Bacon Ranch Subwich gives the most protein.
Add all to calculatorLowest calories
Ale 8, 30 oz
300 kcal
Highest protein
Chicken Bacon Ranch Subwich
65 g protein
Lowest carbs
Chicken Bacon Ranch Subwich
62 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Bacon Ranch SubwichSpeedy Cafe Subwiches, Wraps & Paninis | 950 kcal | 65 g | 62 g | 49 g | 4 g | 2,390 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Ale 8, 30 oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Chicken Bacon Ranch Subwich if you want the most protein. It has 65g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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