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Last updated: Aug 9, 2026

Speedway

Chicken Bacon Ranch Subwich

Speedy Cafe Subwiches, Wraps & PaninisPopular

Speedway Chicken Bacon Ranch Subwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 950 calories, 65g protein, 62g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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950

Calories

Per serving

65 g

Protein

62 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 2,390 mg104%

Total Carbohydrate 62 g23%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein65 g (27%)

Carbs62 g (26%)

Fat49 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 4 g14%

Sodium 2,390 mg104%

Sugars 10 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 65g protein and 950 calories.Yes

Lower carb62g carbs per serving.No

Low fat49g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Speedy Cafe Subwiches, Wraps & Paninis

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BBLT Subwich820 kcal · 35 g protein BBQ Chicken Grilled Wrap370 kcal · 19 g protein BBQ Chicken Panini810 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Ranch Subwich has 730 more calories than Ale 8, 22 oz and 65g more protein. Compare

Chicken Bacon Ranch Subwich has 650 more calories than Ale 8, 30 oz and 65g more protein. Compare

Ale 8, 22 oz220 kcal · 0 g proteinAle 8, 30 oz300 kcal · 0 g proteinAle 8, 40 oz400 kcal · 0 g proteinAle 8, 52 oz520 kcal · 0 g proteinAmerican Cheese, 12" Subwich90 kcal · 5 g proteinAmerican Cheese, 6" Subwich45 kcal · 2 g protein

Compare with Ale 8, 22 oz

Chicken Bacon Ranch Subwich Compared With Nearby Items

Compared with BBLT Subwich, another Speedy Cafe Subwiches, Wraps & Paninis item at Speedway, Chicken Bacon Ranch Subwich has 130 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Bacon Ranch Subwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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