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Nutrition comparison
Classic Speedy Spuds, Large vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Classic Speedy Spuds, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Speedy Spuds, Large
250 kcal
Highest protein
Classic Speedy Spuds, Large
2 g protein
Lowest carbs
Classic Speedy Spuds, Large
31 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Speedy Spuds, LargeSpeedy Cafe Anytime Snacks & Sides | 250 kcal | 2 g | 31 g | 14 g | 2 g | 2,500 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Classic Speedy Spuds, Large if your priority is keeping calories lower. It has 250 calories per serving.
Choose Classic Speedy Spuds, Large if you want the most protein. It has 2g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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