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Last updated: Aug 9, 2026
Speedway

Classic Speedy Spuds, Large

Speedy Cafe Anytime Snacks & SidesPopular

Speedway Classic Speedy Spuds, Large is fat-leaning, with about 49% of macro calories from fat. Each serving has 250 calories, 2g protein, 31g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
2 g
Protein
31 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,500 mg109%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein2 g (3%)
Carbs31 g (48%)
Fat14 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 2,500 mg109%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No
Lower carb31g carbs per serving.No
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Speedy Cafe Anytime Snacks & Sides

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Apple90 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Speedy Spuds, Large has 30 more calories than Ale 8, 22 oz and 2g more protein. Compare

Classic Speedy Spuds, Large has 50 fewer calories than Ale 8, 30 oz and 2g more protein. Compare

Compare with Ale 8, 22 oz

Classic Speedy Spuds, Large Compared With Nearby Items

Compared with Apple, another Speedy Cafe Anytime Snacks & Sides item at Speedway, Classic Speedy Spuds, Large has 160 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Speedy Spuds, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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