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Nutrition comparison
Classic Speedy Spuds, Small vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Classic Speedy Spuds, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Speedy Spuds, Small
170 kcal
Highest protein
Classic Speedy Spuds, Small
1 g protein
Lowest carbs
Classic Speedy Spuds, Small
21 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Speedy Spuds, SmallSpeedy Cafe Anytime Snacks & Sides | 170 kcal | 1 g | 21 g | 9 g | 1 g | 1,380 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Classic Speedy Spuds, Small if your priority is keeping calories lower. It has 170 calories per serving.
Choose Classic Speedy Spuds, Small if you want the most protein. It has 1g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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