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Last updated: Aug 9, 2026

Speedway

Classic Speedy Spuds, Small

Speedy Cafe Anytime Snacks & SidesPopular

Speedway Classic Speedy Spuds, Small is carb-leaning, with about 50% of macro calories from carb. Each serving has 170 calories, 1g protein, 21g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

1 g

Protein

21 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,380 mg60%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein1 g (2%)

Carbs21 g (50%)

Fat9 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 1,380 mg60%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 170 calories.No

Lower carb21g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple90 kcal · 0 g protein

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Quick comparisons

Classic Speedy Spuds, Small has 50 fewer calories than Ale 8, 22 oz and 1g more protein. Compare

Classic Speedy Spuds, Small has 130 fewer calories than Ale 8, 30 oz and 1g more protein. Compare

Ale 8, 22 oz220 kcal · 0 g proteinAle 8, 30 oz300 kcal · 0 g proteinAle 8, 40 oz400 kcal · 0 g proteinAle 8, 52 oz520 kcal · 0 g proteinAmerican Cheese, 12" Subwich90 kcal · 5 g proteinAmerican Cheese, 6" Subwich45 kcal · 2 g protein

Compare with Ale 8, 22 oz

Classic Speedy Spuds, Small Compared With Nearby Items

Compared with Apple, another Speedy Cafe Anytime Snacks & Sides item at Speedway, Classic Speedy Spuds, Small has 80 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Speedy Spuds, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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