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Nutrition comparison
Grilled Cheese Panini, Provolone Cheese vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 30 oz is lowest in calories, while Grilled Cheese Panini, Provolone Cheese gives the most protein.
Add all to calculatorLowest calories
Ale 8, 30 oz
300 kcal
Highest protein
Grilled Cheese Panini, Provolone Cheese
18 g protein
Lowest carbs
Grilled Cheese Panini, Provolone Cheese
35 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Cheese Panini, Provolone CheeseSpeedy Cafe Subwiches, Wraps & Paninis | 580 kcal | 18 g | 35 g | 40 g | 2 g | 1,090 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Ale 8, 30 oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Grilled Cheese Panini, Provolone Cheese if you want the most protein. It has 18g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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