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Last updated: Aug 9, 2026

Speedway

Grilled Cheese Panini, Provolone Cheese

Speedy Cafe Subwiches, Wraps & PaninisPopular

Speedway Grilled Cheese Panini, Provolone Cheese is fat-leaning, with about 63% of macro calories from fat. Each serving has 580 calories, 18g protein, 35g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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580

Calories

Per serving

18 g

Protein

35 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 1,090 mg47%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein18 g (13%)

Carbs35 g (24%)

Fat40 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,090 mg47%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 580 calories.No

Lower carb35g carbs per serving.No

Low fat40g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Speedy Cafe Subwiches, Wraps & Paninis

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BBLT Subwich820 kcal · 35 g protein BBQ Chicken Grilled Wrap370 kcal · 19 g protein BBQ Chicken Panini810 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Panini, Provolone Cheese has 360 more calories than Ale 8, 22 oz and 18g more protein. Compare

Grilled Cheese Panini, Provolone Cheese has 280 more calories than Ale 8, 30 oz and 18g more protein. Compare

Ale 8, 22 oz220 kcal · 0 g proteinAle 8, 30 oz300 kcal · 0 g proteinAle 8, 40 oz400 kcal · 0 g proteinAle 8, 52 oz520 kcal · 0 g proteinAmerican Cheese, 12" Subwich90 kcal · 5 g proteinAmerican Cheese, 6" Subwich45 kcal · 2 g protein

Compare with Ale 8, 22 oz

Grilled Cheese Panini, Provolone Cheese Compared With Nearby Items

Compared with BBQ Chicken Grilled Wrap, another Speedy Cafe Subwiches, Wraps & Paninis item at Speedway, Grilled Cheese Panini, Provolone Cheese has 210 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese Panini, Provolone Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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