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Nutrition comparison
Grilled Chicken, 12" Subwich vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 22 oz is lowest in calories, while Grilled Chicken, 12" Subwich gives the most protein.
Add all to calculatorLowest calories
Ale 8, 22 oz
220 kcal
Highest protein
Grilled Chicken, 12" Subwich
34 g protein
Lowest carbs
Grilled Chicken, 12" Subwich
10 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken, 12" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 280 kcal | 34 g | 10 g | 10 g | 2 g | 940 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose Grilled Chicken, 12" Subwich if you want the most protein. It has 34g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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