NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Speedway

Grilled Chicken, 12" Subwich

Speedy Cafe Subwiches, Wraps & Paninis ToppingsPopular

Speedway Grilled Chicken, 12" Subwich is protein-leaning, with about 51% of macro calories from protein. Each serving has 280 calories, 34g protein, 10g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
280
Calories
Per serving
34 g
Protein
10 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 940 mg41%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein34 g (51%)
Carbs10 g (15%)
Fat10 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 2 g7%
Sodium 940 mg41%
Sugars 4 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 280 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Speedy Cafe Subwiches, Wraps & Paninis Toppings

View all
American Cheese, 12" Subwich90 kcal · 5 g proteinAmerican Cheese, 6" Subwich45 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken, 12" Subwich has 60 more calories than Ale 8, 22 oz and 34g more protein. Compare

Grilled Chicken, 12" Subwich has 20 fewer calories than Ale 8, 30 oz and 34g more protein. Compare

Compare with Ale 8, 22 oz

Grilled Chicken, 12" Subwich Compared With Nearby Items

Compared with American Cheese, 12" Subwich, another Speedy Cafe Subwiches, Wraps & Paninis Toppings item at Speedway, Grilled Chicken, 12" Subwich has 190 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken, 12" Subwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI