Ham, 1 Slice vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ham, 1 Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, 1 Slice

15 kcal

Highest protein

Ham, 1 Slice

2 g protein

Lowest carbs

Ham, 1 Slice

0 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, 1 SliceSpeedy Cafe Subwiches, Wraps & Paninis Toppings	15 kcal	2 g	0 g	0.5 g	0 g	130 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Ham, 1 Slice if your priority is keeping calories lower. It has 15 calories per serving.

Choose Ham, 1 Slice if you want the most protein. It has 2g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.