NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Speedway

Ham, 1 Slice

Speedy Cafe Subwiches, Wraps & Paninis ToppingsPopular

Speedway Ham, 1 Slice is protein-leaning, with about 64% of macro calories from protein. Each serving has 15 calories, 2g protein, 0g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
15
Calories
Per serving
2 g
Protein
0 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 130 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein2 g (64%)
Carbs0 g (0%)
Fat0.5 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 130 mg6%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 2g protein and 15 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Speedy Cafe Subwiches, Wraps & Paninis Toppings

View all
American Cheese, 12" Subwich90 kcal · 5 g proteinAmerican Cheese, 6" Subwich45 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, 1 Slice has 205 fewer calories than Ale 8, 22 oz and 2g more protein. Compare

Ham, 1 Slice has 285 fewer calories than Ale 8, 30 oz and 2g more protein. Compare

Compare with Ale 8, 22 oz

Ham, 1 Slice Compared With Nearby Items

Compared with American Cheese, 6" Subwich, another Speedy Cafe Subwiches, Wraps & Paninis Toppings item at Speedway, Ham, 1 Slice has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, 1 Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI