Maple Bacon Monty vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 22 oz is lowest in calories, while Maple Bacon Monty gives the most protein.

Lowest calories

Ale 8, 22 oz

220 kcal

Highest protein

Maple Bacon Monty

58 g protein

Lowest carbs

Maple Bacon Monty

55 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Bacon MontySpeedy Cafe Subwiches, Wraps & Paninis	830 kcal	58 g	55 g	43 g	2 g	2,760 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Maple Bacon Monty if you want the most protein. It has 58g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.