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Last updated: Aug 9, 2026

Speedway

Maple Bacon Monty

Speedy Cafe Subwiches, Wraps & PaninisPopular

Speedway Maple Bacon Monty is fat-leaning, with about 46% of macro calories from fat. Each serving has 830 calories, 58g protein, 55g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

58 g

Protein

55 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,760 mg120%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein58 g (28%)

Carbs55 g (26%)

Fat43 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 2 g7%

Sodium 2,760 mg120%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 58g protein and 830 calories.Yes

Lower carb55g carbs per serving.No

Low fat43g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Speedy Cafe Subwiches, Wraps & Paninis

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BBLT Subwich820 kcal · 35 g protein BBQ Chicken Grilled Wrap370 kcal · 19 g protein BBQ Chicken Panini810 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Bacon Monty has 610 more calories than Ale 8, 22 oz and 58g more protein. Compare

Maple Bacon Monty has 530 more calories than Ale 8, 30 oz and 58g more protein. Compare

Ale 8, 22 oz220 kcal · 0 g proteinAle 8, 30 oz300 kcal · 0 g proteinAle 8, 40 oz400 kcal · 0 g proteinAle 8, 52 oz520 kcal · 0 g proteinAmerican Cheese, 12" Subwich90 kcal · 5 g proteinAmerican Cheese, 6" Subwich45 kcal · 2 g protein

Compare with Ale 8, 22 oz

Maple Bacon Monty Compared With Nearby Items

Compared with BBLT Subwich, another Speedy Cafe Subwiches, Wraps & Paninis item at Speedway, Maple Bacon Monty has 10 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maple Bacon Monty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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