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Nutrition comparison
Minute Maid Lemonade, 30 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 30 oz is lowest in calories, while Minute Maid Lemonade, 30 oz gives the most protein.
Add all to calculatorLowest calories
Ale 8, 30 oz
300 kcal
Highest protein
Minute Maid Lemonade, 30 oz
0 g protein
Lowest carbs
Ale 8, 30 oz
75 g carbs
Lowest sodium
Minute Maid Lemonade, 30 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Minute Maid Lemonade, 30 ozFountain Drinks | 410 kcal | 0 g | 109 g | 0 g | 0 g | 55 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Ale 8, 30 oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Minute Maid Lemonade, 30 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Minute Maid Lemonade, 30 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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