Mocha Frappe, 16 oz vs Ale 8, 30 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 30 oz is lowest in calories, while Mocha Frappe, 16 oz gives the most protein.

Lowest calories

Ale 8, 30 oz

300 kcal

Highest protein

Mocha Frappe, 16 oz

2 g protein

Lowest carbs

Ale 8, 30 oz

75 g carbs

Lowest sodium

Ale 8, 30 oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Frappe, 16 ozFrozen Specialties	500 kcal	2 g	80 g	20 g	0 g	460 mg
Ale 8, 30 ozFountain Drinks	300 kcal	0 g	75 g	0 g	0 g	75 mg

Choose Ale 8, 30 oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Mocha Frappe, 16 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.

Open these items in the Speedway calculator to see combined calories and macros.