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Nutrition comparison
POWERade Mountain Blast, 30 oz vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
POWERade Mountain Blast, 30 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
POWERade Mountain Blast, 30 oz
200 kcal
Highest protein
POWERade Mountain Blast, 30 oz
0 g protein
Lowest carbs
POWERade Mountain Blast, 30 oz
52 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| POWERade Mountain Blast, 30 ozFountain Drinks | 200 kcal | 0 g | 52 g | 0 g | 0 g | 380 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose POWERade Mountain Blast, 30 oz if your priority is keeping calories lower. It has 200 calories per serving.
Choose POWERade Mountain Blast, 30 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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