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Last updated: Aug 9, 2026
Speedway

POWERade Mountain Blast, 30 oz

Fountain DrinksPopular

Speedway POWERade Mountain Blast, 30 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 200 calories, 0g protein, 52g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
0 g
Protein
52 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 52 g19%
Dietary Fiber 0 g0%
Total Sugars 52 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein0 g (0%)
Carbs52 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 380 mg17%
Sugars 52 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No
Lower carb52g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar52g total sugars per serving.Yes
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fountain Drinks

View all
Ale 8, 22 oz220 kcal · 0 g proteinAle 8, 30 oz300 kcal · 0 g proteinAle 8, 40 oz400 kcal · 0 g proteinAle 8, 52 oz520 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

POWERade Mountain Blast, 30 oz has 20 fewer calories than Ale 8, 22 oz and the same amount of protein. Compare

POWERade Mountain Blast, 30 oz has 100 fewer calories than Ale 8, 30 oz and the same amount of protein. Compare

Compare with Ale 8, 22 oz

POWERade Mountain Blast, 30 oz Compared With Nearby Items

Compared with Ale 8, 22 oz, another Fountain Drinks item at Speedway, POWERade Mountain Blast, 30 oz has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for POWERade Mountain Blast, 30 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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