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Nutrition comparison
Speedy Cafe, Cinnamon Sugar Twist vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 22 oz is lowest in calories, while Speedy Cafe, Cinnamon Sugar Twist gives the most protein.
Add all to calculatorLowest calories
Ale 8, 22 oz
220 kcal
Highest protein
Speedy Cafe, Cinnamon Sugar Twist
4 g protein
Lowest carbs
Speedy Cafe, Cinnamon Sugar Twist
32 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Speedy Cafe, Cinnamon Sugar TwistSpeedy Cafe Breakfast & Bakery | 240 kcal | 4 g | 32 g | 12 g | 0 g | 280 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose Speedy Cafe, Cinnamon Sugar Twist if you want the most protein. It has 4g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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