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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Cinnamon Sugar Twist

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Cinnamon Sugar Twist is carb-leaning, with about 51% of macro calories from carb. Each serving has 240 calories, 4g protein, 32g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
4 g
Protein
32 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein4 g (6%)
Carbs32 g (51%)
Fat12 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 240 calories.No
Lower carb32g carbs per serving.No
Low fat12g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Cinnamon Sugar Twist has 20 more calories than Ale 8, 22 oz and 4g more protein. Compare

Speedy Cafe, Cinnamon Sugar Twist has 60 fewer calories than Ale 8, 30 oz and 4g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Cinnamon Sugar Twist Compared With Nearby Items

Speedway Speedy Cafe, Cinnamon Sugar Twist is listed in the Speedy Cafe Breakfast & Bakery category with 240 calories, 4g protein, 32g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Cinnamon Sugar Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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