Speedy Cafe, Double Sausage & Cheese Eggwich vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 22 oz is lowest in calories, while Speedy Cafe, Double Sausage & Cheese Eggwich gives the most protein.

Lowest calories

Ale 8, 22 oz

220 kcal

Highest protein

Speedy Cafe, Double Sausage & Cheese Eggwich

21 g protein

Lowest carbs

Speedy Cafe, Double Sausage & Cheese Eggwich

2 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Speedy Cafe, Double Sausage & Cheese EggwichSpeedy Cafe Breakfast & Bakery	570 kcal	21 g	2 g	52 g	0 g	1,200 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Speedy Cafe, Double Sausage & Cheese Eggwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.