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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Double Sausage & Cheese Eggwich

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Double Sausage & Cheese Eggwich is fat-leaning, with about 84% of macro calories from fat. Each serving has 570 calories, 21g protein, 2g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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570
Calories
Per serving
21 g
Protein
2 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 310 mg103%
Sodium 1,200 mg52%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein21 g (15%)
Carbs2 g (1%)
Fat52 g (84%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 1,200 mg52%
Sugars 1 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 21g protein and 570 calories.No
Lower carb2g carbs per serving.Yes
Low fat52g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Double Sausage & Cheese Eggwich has 350 more calories than Ale 8, 22 oz and 21g more protein. Compare

Speedy Cafe, Double Sausage & Cheese Eggwich has 270 more calories than Ale 8, 30 oz and 21g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Double Sausage & Cheese Eggwich Compared With Nearby Items

Speedway Speedy Cafe, Double Sausage & Cheese Eggwich is listed in the Speedy Cafe Breakfast & Bakery category with 570 calories, 21g protein, 2g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Double Sausage & Cheese Eggwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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