NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Speedy Cafe, Glazed Donut, 1 Donut vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Speedy Cafe, Glazed Donut, 1 Donut is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Speedy Cafe, Glazed Donut, 1 Donut
300 kcal
Highest protein
Speedy Cafe, Glazed Donut, 1 Donut
5 g protein
Lowest carbs
Speedy Cafe, Glazed Donut, 1 Donut
48 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Speedy Cafe, Glazed Donut, 1 DonutSpeedy Cafe Breakfast & Bakery | 300 kcal | 5 g | 48 g | 11 g | 0 g | 340 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Speedy Cafe, Glazed Donut, 1 Donut if your priority is keeping calories lower. It has 300 calories per serving.
Choose Speedy Cafe, Glazed Donut, 1 Donut if you want the most protein. It has 5g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
Open calculator