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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Glazed Donut, 1 Donut

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Glazed Donut, 1 Donut is carb-leaning, with about 62% of macro calories from carb. Each serving has 300 calories, 5g protein, 48g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
5 g
Protein
48 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 48 g17%
Dietary Fiber 0 g0%
Total Sugars 21 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein5 g (6%)
Carbs48 g (62%)
Fat11 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 340 mg15%
Sugars 21 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 300 calories.No
Lower carb48g carbs per serving.No
Low fat11g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Glazed Donut, 1 Donut has 80 more calories than Ale 8, 22 oz and 5g more protein. Compare

Speedy Cafe, Glazed Donut, 1 Donut has the same calories as Ale 8, 30 oz and 5g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Glazed Donut, 1 Donut Compared With Nearby Items

Speedway Speedy Cafe, Glazed Donut, 1 Donut is listed in the Speedy Cafe Breakfast & Bakery category with 300 calories, 5g protein, 48g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Glazed Donut, 1 Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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