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Nutrition comparison
Speedy Cafe, Glazed Twist Donut vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Speedy Cafe, Glazed Twist Donut is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Speedy Cafe, Glazed Twist Donut
300 kcal
Highest protein
Speedy Cafe, Glazed Twist Donut
4 g protein
Lowest carbs
Speedy Cafe, Glazed Twist Donut
46 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Speedy Cafe, Glazed Twist DonutSpeedy Cafe Breakfast & Bakery | 300 kcal | 4 g | 46 g | 12 g | 0 g | 280 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Speedy Cafe, Glazed Twist Donut if your priority is keeping calories lower. It has 300 calories per serving.
Choose Speedy Cafe, Glazed Twist Donut if you want the most protein. It has 4g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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