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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Glazed Twist Donut

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Glazed Twist Donut is carb-leaning, with about 60% of macro calories from carb. Each serving has 300 calories, 4g protein, 46g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
4 g
Protein
46 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 46 g17%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein4 g (5%)
Carbs46 g (60%)
Fat12 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 20 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No
Lower carb46g carbs per serving.No
Low fat12g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Glazed Twist Donut has 80 more calories than Ale 8, 22 oz and 4g more protein. Compare

Speedy Cafe, Glazed Twist Donut has the same calories as Ale 8, 30 oz and 4g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Glazed Twist Donut Compared With Nearby Items

Speedway Speedy Cafe, Glazed Twist Donut is listed in the Speedy Cafe Breakfast & Bakery category with 300 calories, 4g protein, 46g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Glazed Twist Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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