Speedy Cafe, Ham, Egg & Cheese Croissant vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 22 oz is lowest in calories, while Speedy Cafe, Ham, Egg & Cheese Croissant gives the most protein.

Lowest calories

Ale 8, 22 oz

220 kcal

Highest protein

Speedy Cafe, Ham, Egg & Cheese Croissant

15 g protein

Lowest carbs

Speedy Cafe, Ham, Egg & Cheese Croissant

27 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Speedy Cafe, Ham, Egg & Cheese CroissantSpeedy Cafe Breakfast & Bakery	310 kcal	15 g	27 g	17 g	0 g	830 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Speedy Cafe, Ham, Egg & Cheese Croissant if you want the most protein. It has 15g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.