NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Ham, Egg & Cheese Croissant

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Ham, Egg & Cheese Croissant is fat-leaning, with about 48% of macro calories from fat. Each serving has 310 calories, 15g protein, 27g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
310
Calories
Per serving
15 g
Protein
27 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 830 mg36%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein15 g (19%)
Carbs27 g (34%)
Fat17 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 830 mg36%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15g protein and 310 calories.No
Lower carb27g carbs per serving.No
Low fat17g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Speedy Cafe, Ham, Egg & Cheese Croissant has 90 more calories than Ale 8, 22 oz and 15g more protein. Compare

Speedy Cafe, Ham, Egg & Cheese Croissant has 10 more calories than Ale 8, 30 oz and 15g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Ham, Egg & Cheese Croissant Compared With Nearby Items

Speedway Speedy Cafe, Ham, Egg & Cheese Croissant is listed in the Speedy Cafe Breakfast & Bakery category with 310 calories, 15g protein, 27g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Ham, Egg & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI