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Nutrition comparison
Speedy Cafe, Sausage, Egg & Cheese Biscuit vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 22 oz is lowest in calories, while Speedy Cafe, Sausage, Egg & Cheese Biscuit gives the most protein.
Add all to calculatorLowest calories
Ale 8, 22 oz
220 kcal
Highest protein
Speedy Cafe, Sausage, Egg & Cheese Biscuit
14 g protein
Lowest carbs
Speedy Cafe, Sausage, Egg & Cheese Biscuit
33 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Speedy Cafe, Sausage, Egg & Cheese BiscuitSpeedy Cafe Breakfast & Bakery | 550 kcal | 14 g | 33 g | 40 g | 0 g | 1,370 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose Speedy Cafe, Sausage, Egg & Cheese Biscuit if you want the most protein. It has 14g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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