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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Sausage, Egg & Cheese Biscuit

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Sausage, Egg & Cheese Biscuit is fat-leaning, with about 66% of macro calories from fat. Each serving has 550 calories, 14g protein, 33g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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550
Calories
Per serving
14 g
Protein
33 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 1,370 mg60%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein14 g (10%)
Carbs33 g (24%)
Fat40 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 1,370 mg60%
Sugars 2 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14g protein and 550 calories.No
Lower carb33g carbs per serving.No
Low fat40g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Sausage, Egg & Cheese Biscuit has 330 more calories than Ale 8, 22 oz and 14g more protein. Compare

Speedy Cafe, Sausage, Egg & Cheese Biscuit has 250 more calories than Ale 8, 30 oz and 14g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Sausage, Egg & Cheese Biscuit Compared With Nearby Items

Speedway Speedy Cafe, Sausage, Egg & Cheese Biscuit is listed in the Speedy Cafe Breakfast & Bakery category with 550 calories, 14g protein, 33g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Sausage, Egg & Cheese Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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