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Nutrition comparison
Speedy Cafe, Sausage, Egg & Cheese Muffin vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 30 oz is lowest in calories, while Speedy Cafe, Sausage, Egg & Cheese Muffin gives the most protein.
Add all to calculatorLowest calories
Ale 8, 30 oz
300 kcal
Highest protein
Speedy Cafe, Sausage, Egg & Cheese Muffin
15 g protein
Lowest carbs
Speedy Cafe, Sausage, Egg & Cheese Muffin
27 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Speedy Cafe, Sausage, Egg & Cheese MuffinSpeedy Cafe Breakfast & Bakery | 420 kcal | 15 g | 27 g | 27 g | 0 g | 810 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Ale 8, 30 oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Speedy Cafe, Sausage, Egg & Cheese Muffin if you want the most protein. It has 15g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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