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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Sausage, Egg & Cheese Muffin

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Sausage, Egg & Cheese Muffin is fat-leaning, with about 59% of macro calories from fat. Each serving has 420 calories, 15g protein, 27g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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420
Calories
Per serving
15 g
Protein
27 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 810 mg35%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein15 g (15%)
Carbs27 g (26%)
Fat27 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 810 mg35%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 15g protein and 420 calories.No
Lower carb27g carbs per serving.No
Low fat27g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Sausage, Egg & Cheese Muffin has 200 more calories than Ale 8, 22 oz and 15g more protein. Compare

Speedy Cafe, Sausage, Egg & Cheese Muffin has 120 more calories than Ale 8, 30 oz and 15g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Sausage, Egg & Cheese Muffin Compared With Nearby Items

Speedway Speedy Cafe, Sausage, Egg & Cheese Muffin is listed in the Speedy Cafe Breakfast & Bakery category with 420 calories, 15g protein, 27g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Sausage, Egg & Cheese Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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